50國早餐巡禮(下)

26.加拿大早餐(A Canadian breakfast)
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That eggy looking section is actually perogies. Perogies are boiled, baked or fried dumplings made from unleavened dough and traditionally stuffed with potato filling, sauerkraut, ground meat, cheese, or fruit. Then you’ve got some sausages and toast to mop it all up.
這個看起來非常像雞蛋的東西其實是叫做perogies。而其實Perogies是一種烘焙或炸製而成水餃。通常都是用未發酵的生麵團夾著土豆﹑德國泡菜﹑碎肉﹑奶酪或水果等,當然你也可以搭配一些香腸和吐司一起享用。
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27.墨西哥早餐(Breakfast in Mexico)
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The delightful plate above consists of beef tips, chilequiles and other assorted goodies eaten in Manzanillo. Nachos, cheese and beans always feature heavily and a delicious, spicy breakfast is the norm.
圖中可愛的盤子中有牛肉,Chilequiles (墨西哥早餐鹹味玉米片)和其他一些最具地方特色的什錦食品。玉米脆餅﹑奶酪和豆類的特色也很濃郁且美味,辣辣的口感是墨西哥早餐的慣例。
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28.俄羅斯早餐(A Russian breakfast)
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Oladi is the breakfast of choice in Russia. They’re sort of like pancakes and kind of like Yorkshire puddings, hot, just fried, soft inside and with a crispy edge! They’re best enjoyed with soured cream, honey, jam or fresh berries.
Oladi是俄羅斯早餐的代表作之一。它是一種結合了薄烤餅和約克郡布丁的食物,辣辣的氣息﹑油炸的內軟外酥!一般人們都喜歡搭配酸奶油,蜂蜜,果醬或者新鮮的漿果一起食用。
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29.越南早餐(Breakfast in Vietnam)
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Usually consists of some meaty treat dropped in a semolina/porridge mixture. What you see above is pork porridge. It features Chinese doughnuts, beansprouts, pork intestine stuffed with peppery pork mince, sliced pork heart, stomach slivers and blood pudding. A bit more interesting than toast and jam anyway.
越南的早餐粥其實和中式的粥有著異曲同工之妙。越南的粥通常用粗麵粉或者麥片粥製成,上面撒上一些肉。而粥裡還會加上豆芽,切得碎碎的豬肉和豬心切片,甚至還有豬血糕和豬肉腸。有時還會加上中國的油條。
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30.秘魯早餐(Breakfast in Peru)
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Ceviche is popular whatever time of day, breakfast, lunch or dinner. It’s a seafood dish made from fresh raw fish marinated in citrus juices such as lemon or lime and spiced with chilli peppers. What a feast.
無論什麼時候,早餐﹑午餐或是晚餐,秘魯的名菜ceviche(酸檸汁醃魚)總是很流行。這份海鮮早餐是把新鮮的魚浸泡在諸如檸檬或的柑橘汁中,然後用紅辣椒調味。所有這裡的早餐就是一道海鮮大餐!
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31.玻利維亞早餐(Breakfast in Bolivia)
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Saltenas are a bit like empanadas crossed with Cornish pasties. They’re the traditional option for a Bolivian breakfast and usually filled with meat and vegetables, and slightly sweetened with sugar.
作為傳統的玻利維亞早餐,Saltenas有點像康瓦爾郡菜肉餡餅。通常會填有肉和蔬菜和少量的一點糖。
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32.埃及早餐(An Egyptian breakfast)
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The breakfast of choice here is Foul Madamas. It’s made from fava beans, chickpeas, garlic and lemon. Above you’ll see the dish topped with olive oil, cayenne, tahini sauce, a hard boiled egg, and some diced green veggies.
埃及的早餐也品種繁多,小編在這裡選擇了Foul Madamas作為埃及早餐,它是由蠶豆﹑鷹嘴豆﹑大蒜和檸檬共同製作而成。你會看見菜中滴有橄欖油,撒了辣椒﹑芝麻醬﹑煮蛋和一些綠色蔬菜丁兒。
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33.日式早餐(Breakfast in Japan)
What do you mean you’ve never had tofu for breakfast? It’s a popular choice in Japan, along with fish and rice. Soak it in soya sauce and you’ve got yourself one delicious, and semi-healthy breakfast.
一向偏好清淡養身的日本人,在早餐時候很喜歡用豆腐作為早餐,再配上一點米飯就足以。這種浸泡在醬油裡的豆腐,再撒上一些柴魚絲,即有味又健康。
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34.中式早餐(Breakfast in China)
A lot like lunch and dinner in China. Expect noodles, rice, sticky coated chicken and fried veggies.
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35.馬來西亞早餐(Malaysian breakfast)
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A hot bowl of Mee – noodles mixed with egg, vegetable and tasty spices.
通常一碗熱騰騰美味的麵一定要搭配雞蛋﹑蔬菜和調味料。而在馬來西亞的檳城的早上,一定也要不免俗地來上一碗椰漿飯(Nasi Lemak)。據悉正宗的椰漿飯是要將米飯浸泡在椰漿里之後,再把飯與椰漿的混合物一起蒸熟的料理,有時候還會將米飯放在班蘭葉中蒸煮,用來增加它的清香味。而在炎熱的南洋,這種食物是用來醒胃的。清香略帶甜味的椰漿飯﹑清爽的小黃瓜切片﹑超級下飯的小魚乾﹑全熟的水煮蛋切片,還有口味濃郁的干咖哩雞(Chicken Rendang)。
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36.蒙古早餐(Breakfast in Mongolia)
It generally consists of boiled mutton with lots of fat and flour and maybe some dairy products or rice. In western Mongolia they add variety to their diets with horsemeat.
對於整個國土都處在內陸的蒙古來說,早餐一般是由煮羊肉﹑麵點﹑乳製品和米飯組成。而在蒙古的西部地區,他們還會在早餐中加入馬肉。
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37.伯利茲城早餐(Breakfast in Belize)
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Fry jacks are a staple in Belize breakfast cuisine. They’re deep-fried pieces of dough that are often accompanied by beans and eggs, or jam and honey.
位於中美洲地區的伯利茲,早餐多是選用油炸麵圈,而這些面圈中通常還搭配有豆類和雞蛋,再配上果醬和蜂蜜一起食用。
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38.匈牙利早餐(A Hungarian breakfast)
Always consists of Pogácsa. Well, nearly always anyway. Throughout the year there are festivals dedicated to it and the recipe changes region to region. They have a scone-like consistency and as well as a popular breakfast item, they’re also used to bulk up goulash meals.
對於匈牙利來說,Pogacsa 一定是早餐中主角,甚至可以在匈牙利的一年中的所有節日遇見它,由此可見它在匈牙利的受歡迎程度咯!雖然在匈牙利地區每個地區的食譜稍有不同。初了這款類似烤餅之外,有時候還會加一些燉牛肉來補充蛋白質。
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39.韓國早餐(A Korean breakfast)
Breakfast is similar to lunch and dinner in Korea. You’ll get a small plate of kimchi, a bowl of rice and a bowl of clear vegetable soup. A good old-fashioned slice of toast is also a popular choice, but that doesn’t make for nearly as good a picture.
韓國的早餐和晚餐也是很相似。通常都是用一碗米飯,一碗蔬菜清湯和多款泡菜組成。當然現在越來越多的韓國年輕人都選用吐司和麵包作為早餐。
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40.巴基斯坦早餐(Breakfast in Pakistan)
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In Pakistan you’ll get Aloo Paratha for your breakfast. It’ s an Indian unleavened flatbread made by pan frying, wholewheat dough on a tava. The dough contains ghee and the bread is usually stuffed with vegetables. It’s best eaten with butter, chutney or some other spicy sauce. It’s not uncommon to roll it up and dip it in your tea.
通常你會在巴基斯坦的早餐中吃到香辣土豆餡餅(Aloo Paratha)。這是一種來自印度未發酵的麵包,之後用平底鍋煎炸這種全麥麵團。生麵團中含有大量的起酥油,而整個面裡包通常也會填充有蔬菜。此外會搭配黃油,酸辣醬或一些其他辣醬一起享用。不過如果你把它捲起來,沾著茶就會很奇怪了!
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41.愛沙尼亞早餐(An Estonian breakfast)
Curd cheese on a wheat bloomer – known locally as ‘cheese on toast’. The creamy topping can be supplemented with ricotta or fromage fraiche instead, if you prefer.
愛沙尼亞的早餐通常是一款小麥麵包上被塗上凝乳,成為當地的“奶酪吐司”。當然如果你喜歡的話,麵包上的奶酪配料也可以選用意大利乳清乾酪或者乳酪代替哦!
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42.約旦早餐(Breakfast in Jordan)
The choice varies depending on the are and upbringing you’re from. Labneh, hummous and falafel are all popular choices and are usually served alongside olive oil, lamb sausage, jam and butter, turkey or beef mortadella.
約旦的早餐也是五花八門,根據地區的不同會有不同的飲食習慣。不過通常,濃酸酸奶﹑鷹嘴豆泥﹑沙拉和三明治都是最常見的選擇。而這些通常都是搭配著橄欖油,羊肉香腸﹑果醬﹑黃油﹑火雞或者五香燻肉腸一起食用。
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43.委內瑞拉早餐(Breakfast in Venezuela)
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Empenadas are the order of the day. Fill the little pastries with fresh cheese, minced meat or any combination of veggies and beans.
Empanadas是這裡最常見的早餐,這種用新鮮的奶酪,肉末和蔬菜以及豆類填充的小點心。外型和酥皮餃子很相似,不過內餡既有鹹的又有甜的,有的時候會煎熟,有時候也可以直接用烤的。而這種點心的最大特點就是酥脆、多層。
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44.哥倫比亞早餐(Breakfast in Colombia)
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There are a variety of regional staples to keep your stomach grumbles at bay throughout the day. In Cundinamarca this changua dish is very popular. It’s made from milk, scallions and cheese.
哥倫比亞的早餐也會根據地域的不同而呈現五花八門的狀態,而在 Cundinamarca 地區的 changua(牛奶湯)算是普及度較高的一款早餐,這種用牛奶﹑青蔥和奶酪一同混合而成的。
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45.迦納早餐(Breadfast in Ghana)
The most popular breakfast item in this African country is waakye. It’s basically rice cooked in beans and is found at all the street stalls in Ghana.
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46.烏干達早餐(Breakfast in Uganda)
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Like a lot of large countries the typical breakfasts vary region by region. But a popular dish across the country is katogo – it’s a combination of green cooking bananas mixed in a stew from beef or in a sauce from vegetables. The picture above is banana with cow organs.
在烏干達最經典早餐叫做 Katogo,這是一種將香蕉與牛肉絲或者蔬菜一起烹飪而成的食物。
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47.巴哈馬群島早餐(A Bahamian breakfast)
To be a Bahamian breakfast it must contain grits. Grits are dried ground hominy, or corn, for anyone not in the loop. You mix it with boiling water and the grits becomes a porridge. Its popularity came from slavery times when it’s all the slaves had to eat. Nowadays it’s topped with fat prawns and meat to spice it up a bit.
巴哈馬群島的早餐中一定會有粗燕麥粉。這種粗燕麥粉是用乾燥的玉米導尿管雜糧,用開水沖泡混合之後形成雜糧粥。據悉這項傳統來源於奴隸時代,不過現在通常會在粥上再加入一些蝦或者其他的肉類。
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48.哥斯大黎加早餐(Breakfast in Costa Rica)
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Gallo Pinto is the standard breakfast fare in Costa Rica. It’s made from black beans, rice, optional soured cream, salsa and a corn tortilla. Costa Ricans will often have a bit of avocado, fried ripe plantain or cold meat on the side.
哥斯大黎加的基本早餐是 Gallo Pinto,一種用黑豆混合米飯而成,當然有的時候會拌上一些酸奶油或者和辣味醬汁,甚至還會加入玉米餅。在臨上桌時,還會加入一些超有營養的鱷梨﹑車前草或者冷肉。
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49.多米尼亞早餐(Dominican Republic)
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You need to try the mangu. Mangu is made from mashing boiled plantains with butter and either salami, cheese or eggs. Top it off with a hot chocolate and you’ve got yourself some traditional Dominican Republic fare.
在多米尼亞你一定要試一下 Mangu。 Mangu 是用搗碎煮沸的芭蕉搭配黃油或是意大利蒜味臘腸﹑奶酪﹑雞蛋共同烹製而成。之後還會撒以些巧克力在其上。
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50.土耳其早餐(A Turkish breakfast)
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The full Turkish treatment usually consists of a few varieties of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, and spicy meat.
豐富的土耳其早餐通常有很多種類的奶酪配上黃油﹑橄欖油﹑雞蛋﹑番茄﹑黃瓜﹑果醬﹑蜂蜜和辣肉等。
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